After Workout Food
The food that a runner eats before a workout is important, but the food that person eats after a workout is just as important. The food you eat after a workout helps your body recover and helps you stay consistent when in training. The food that is eaten after a workout helps reduce stiffness and soreness. Runners will want to focus on eating with a ration of 1 gram of protein to 3 grams of carbohydrates.
