Running

• long sleeve under shirt- keeps you warm and your arms which is very important
• heavy-weight jacket (zippers are good)- keeps you warm, and it is a good spot to keys or other material obects
• light-weight jacket- good for the days when it is cool out, but not snowing
• short sleeve shirt-good for when the weather is warm or really hot becuase it will be lighter weight
• leggings- needed when the weather is cold out, so your muscles will stay warm and function properly
• hat- keeps ears warm
• gloves- keeps hands warm
• socks- keeps feet warm, and saves you from blisters
• shorts- breathable running wear that will keep your legs cooled off and free to run in warmer weather
• shoes- keep your feet warm and protects them from injury

Running wear is very important when running. The clothes that a runner wears has to be comfortable. They have to fit what the weather is like, and they have to fit properly. When someone does not put on the correct running wear the result could cause in an injury, getting sick, or an uncomfortable run that would most likely reduce your want to run.

What You Should Not Wear

What You Should Wear