Resources

• Sleep Foundation This website provides information regarding sleeping habits.
• Professor's HouseThis website provides information regarding how much water a person should drink.
• Fitness-ExerciseThis website discusses positive benefits of exercise
• Health Check Systems
• Kinderlehrer, J. (1987). "Smart Muffins". This cook book contains a plethora of differant muffin recipes
• SmuckersThe Smucker's website containes many useful recipes
• Belly Bytes The Belly Byte website containes healthy popcorn recipes
• a href="http://www.thefruitpages.com/whyfruit.shtml">Fruit PagesThis website says why your should eat fruit.
• a href="http://www.mypyramid.gov">My PyramidThis website provides information on the role fruits, vegetables, protein, and whole grains play in your body.
• a href="http://www.cspinet.org/nah/wwheat.html">The Whole Grain GuideThis website gives specific information on how whole grains are beneficial to your body.
• a href="http://www.sheknows.com/articles/803139">Oatmeal Carrot MuffinsThe website contains health muffin recipes
• a href="http://www.popcorn.org/">Popcorn RecipesThis website contains information regarding popcorn and provides many popcorn recipes.
• a href="http://www.kashi.com">KashiThe Kashi website contains provides healthy recipes.
• a href="http://www.antioxidants-for-health-and-longevity.com">What Causes AgingThis website provides reasons for why your body needs antioxidants.
• a href="http://www.hsph.harvard.edu">Harvard School of Public HealthThis website contains information regarding how to vary your choice of protein.